In order to manipulate soft tissues and muscles in the body, a professional massage therapist will use a variety of pressures, movements, and techniques. Massage treatment can be used to relieve stress and tension, relieve symptoms, mend injuries, and promote wellness by slowing down your nervous system. Although massage therapy can benefit anyone, it has been shown to be especially helpful for people with fibromyalgia, cancer, heart disease, and stomach issues. Before your first appointment, you should discuss any medical concerns with your therapist. These are a few advantages of massage Sukhumvit 20 (ร้านนวดหลังสวน, this is the term in the Thai) therapy.
Lessens anxiety and tension
According to a study, the sense of serenity that follows a massage can help lower tension and anxiety. The two neural systems in your body are the parasympathetic nervous system, which regulates daily and normal processes that result in rest and relaxation, and the sympathetic nervous system, which triggers your “fight or flight” reaction in stressful circumstances. It is believed that receiving a massage might enhance your parasympathetic response, hence reducing anxiety.
Reduces the symptoms of fibromyalgia
Over a five-week period, massage therapy has been demonstrated to enhance mood, memory, and sleep. Fibromyalgia is a chronic condition that causes the feeling of fatigue and pain in various parts of the body, particularly in the muscles and joints.
Reduces the discomfort of cancer
There is a significant psychological and physical cost to cancer therapy. Massage has been used by many to enhance relaxation, reduce cancer discomfort, and enhance quality of life. Numerous studies have been conducted; some claim that massage therapy has no effect on cancer pain, while others have found that it does. Although many cancer patients revealed that they noticed a significant pain relief after having a massage session.
Enhances sleep quality
A massage can raise levels of the neurotransmitters serotonin and dopamine, which are believed to calm your mood, and lower cortisol, a stress hormone. Research has indicated that massage treatment can help those with congestive heart failure and menopausal insomnia.
Reduces aches and tense muscles
Numerous studies have examined the potential benefits of massage in treating acute back pain, discomfort in the neck area, headaches, and knee pain. The findings indicate that in certain situations, getting a 60-minute massage several times a week produced greater outcomes than getting fewer or shorter massages, and that alleviation may be temporary rather than permanent.
Enhances the immune system
Can you strengthen your immune system with a massage? Receiving massages on a regular basis raises your body’s white blood cell count, which helps fight illnesses. As you know, the white blood cell is the body’s soldier thereby helping you fight off infections. Therefore, if you want to boost your immune system, you should include massage in your life. A complete massage at least twice a month can make a huge impact in your overall health and well-being.
Constipation and abdominal upset relief
A gentle massage in the abdominal area may facilitate bowel movements in patients experiencing constipation following surgery.
