Kidney stones are formed in one or both kidneys. They can be painful or sit quietly for many years. You need to get scans, X-rays or ultrasounds done to detect them in this part of the body. Some of the signs may include pain and blood in urine. If you experience any abnormality in your urine, you may have these stones. To get the right treatment for mount vernon kidney stones, you should get in touch with the doctor as soon as possible after your urine is not normal.
How to prevent kidney stones
The good news is that you can avoid forming them in your body if you follow proper guidelines as mentioned below:
Avoid Sauna, heavy exercises and hot yoga
While many fitness trainers suggest that sweating may trigger weight loss because it removes toxins from the body, too much sweating means a lot of fluids are also going out. Being dehydrated is the common reason for getting these stones. This also happens if there is too much heat. Due to this, there is less production of urine in the bladder. Hence, the stone-building substances get settled in the kidneys. That’s why, drinking plenty of water can help you prevent kidney stones and you should avoid too much sweating. It is a good idea to avoid sauna, heavy exercises and hot yoga in the summers.
Drink plenty of water
If your body is well-hydrated, your chances of getting kidney stones are reduced to a great extent because the stone-building particles will pass through the urine. It is a good idea to drink eight to ten glasses of water on a daily basis so that you can urinate more and have fewer chances of stones in your kidneys.
Cut down the sodium intake
Studies show that having more calcium in your diet can increase your chances of kidney stones. This is because sodium does not let calcium get reabsorbed from the urine to the blood. This way, the levels of calcium are elevated and hence, the chances of getting kidney stones increase many folds.
Avoid taking Vitamin C supplements
The experts say that the vitamin C from food sources is not harmful and does not cause kidney stones. However, vitamin C supplements can form these stones, especially in men. Therefore, you should not take these supplements for a long time.
In case, you still have these stones, you can look for herbal remedies to get rid of them.
