A sedentary lifestyle and unhealthy habits can increase cholesterol levels in the blood. A high cholesterol level means too much cholesterol in the blood. It’s a metabolic disorder that affects the fat in the body. High cholesterol is more common in those with thyroid dysfunction or a low liver level, those who have used drugs in the past, and those who consume a lot of food items that cause Kapha.
Although many people are dependent on cholesterol-lowering medications like statins, we suggest you explore alternative methods, such as ayurvedic medication, Cholesterol care juice to lower cholesterol. This is among the most effective treatments.
What is Cholesterol?
Cholesterol is a waxy compound all over the body. The substance isn’t “bad” unless you have excessive amounts. The body requires it to make cells and produce vitamins and other hormones. However, too much cholesterol could be a cause of concern. Cholesterol comes from two different sources. The liver is the source of all cholesterol you require. The rest of the cholesterol that you get from the food you eat. For instance, poultry, meat, and dairy products are all rich in dietary cholesterol.
These same foods could also contain high levels of trans and saturated fats. These fats can raise the cholesterol levels in your body. For some, the increased cholesterol can mean they change from normal to unhealthy cholesterol.
What is the Good and Bad Cholesterol?
- High-density cholesterol (HDL) is the process of removing cholesterol from cells and the liver. It is broken down and eliminated from the body as waste. This is why HDL is called the “good cholesterol,” so higher levels are healthier for your body. It is believed to protect the heart.
- Low-density cholesterol (LDL) transports cholesterol to cells that require it. However, when cells use too much cholesterol, it may build up within the walls of arteries, leading to arterial diseases. For this reason, LDL is referred to as “bad cholesterol.” If it is found in large quantities, it could cause coronary blockage.
- Very low-density cholesterol (VLDL): The liver produces this type of cholesterol. It is released into the bloodstream to provide the body’s tissues with fat, known as triglycerides. VLDL cholesterol is linked to plaque formation on the artery wall, which narrows the passage and reduces blood flow.
Reason of Occurrence
A variety of factors influence which you’re LDL cholesterol is either high or low The most critical factors are:
- The levels of cholesterol in the blood increase as you get older.
- Alcohol consumption
- Inactive lifestyle
- Men are more likely to have higher levels of cholesterol.
- Heredity
- Overweight
- A genetic disorder that is inherited in a few instances
Some medical issues, like hypothyroidism, diabetes, kidney disease, and liver disease, can raise cholesterol levels. Therefore, consult a professional and select the most effective Ayurvedic treatment for cholesterol according to your needs for health. You should know the difference of HDL vs. LDL cholesterol before you consult a professional.
Symptoms of Cholesterol
In most cases, those with high cholesterol do not have any signs. Still, persistently high levels of cholesterol could cause circulation and heart issues, which can lead to strokes and heart attacks. The first indication of high cholesterol might be:
- Angina, chest pain
- Nausea
- Extreme fatigue
- Shortness of breath
- Pain in your neck, jaw, upper abdomen, or back
Other signs could include bumps on the arms, skin, or legs. These result from deposits of cholesterol and different kinds of fat.
According to Ayurveda on Cholesterol
According to Ayurveda, cholesterol isn’t a problem. However, it can have adverse effects whenever Ama is present within the body. Ama is a metabolic waste source of toxins that accumulate in fat tissues. When ama that is accumulated in excess circulates throughout the body, it is mixed in with both dhatus (body tissue) as well as malas (waste products). Amavisha (the most dangerous form of ama) causes damage to the sorta by mixing with fat tissue, leading to high cholesterol levels, stroke, heart disease, and elevated blood pressure.
Remedies for High Cholesterol
The best Ayurvedic remedy to treat high cholesterol levels in the body is herbal remedies that eliminate obstructions in these channels and help restore the digestive fire’s normal function. To help with the treatment, suggestions are also provided regarding changes to the diet and routine. In this case you must make use of Cholesterol Guarding Plants to help build healthier fat Tissue and balance Cholesterol Production:
- Bhumi Amalaki (Phyllanthus niruri)helps to increase bile production, purifies muscle and blood tissue, and clears the blocks that make up good fat tissue.
- Guduchi (Tinospora cordifolia)is a Guduchithat that increases meda dhatu-agni, is involved in metabolic fat, maintains mental endurance and improves the body’s fat quality.
- Anantmul (Hemidesmus indicus)Anantmul (Hemidesmus indicus) Guggulu (Commiphora mukul) boosts the metabolism of fat.
- Parijat (Nyctanthes arbor-tristis)boosts metabolism and helps prevent the depletion of nutrition in the process of metabolism.
Manjishta (Rubia cordifolia)assists in balancing the interactions between the blood plasma and the liver, eliminating toxic substances and creating healthier blood.
1. Garlic (Allium sativum)
Garlic, a common Indian spice, possesses antibacterial and antiseptic properties. Studies suggest it lowers cholesterol due to allicin, which blocks LDL production in the liver. Garlic also boosts immunity and lowers blood pressure. Ayurveda recommends 1-2 fresh cloves daily on an empty stomach.
2. Guggul (Commiphora mukul)
Guggul resin, used in Ayurveda, manages cholesterol by lowering total cholesterol, LDL, and triglycerides. It contains plant steroids, flavonoids, and other beneficial compounds with anti-inflammatory and antioxidant properties, supporting heart health. Available in supplements and powders, dosage should be followed carefully.
3. Arjuna (Terminalia arjuna)
Arjuna bark, a traditional Ayurvedic remedy, effectively lowers bad cholesterol, triglycerides, and blood pressure. Studies show significant reductions in these levels with daily intake. It promotes heart health.
4. Apple cider vinegar (ACV)
Apple cider vinegar (ACV), a fermented apple product, is a popular home remedy for lowering cholesterol. Studies suggest ACV aids weight loss and improves cholesterol profiles by reducing bad cholesterol and increasing good cholesterol. It also helps regulate blood sugar, benefiting those with diabetes.
Diets and Lifestyle for High Cholesterol
- You require a low-calorie, balanced diet, including fresh vegetables and fruits, to lower cholesterol levels.
- The Kapha-pacifying diet consists of bitter, astringent, and spicy foods. Astringent food items include the majority of dried beans or legumes like lentils, as well as the yellow moong dal, along with a wide variety of vegetables, including cabbage, broccoli, cauliflower, as well as fruits like pears and apples.
- Some of the most bitter food items are greens like spinach, chard, as well as mustard greens. When simmered with spices aid in helping to cleanse the intestines and help to prevent the accumulation of bad cholesterol.
- Yoga, Surya Namaskar and pranayama are beneficial in decreasing cholesterol.
Avoid For High Cholesterol
If you begin eating cholesterol-reducing medicines in Ayurveda, You must stay clear of eating these food items:
- Red meats, such as pork, beef, or lamb, and also processed meats, such as sausage
- Full-fat dairy, including whole milk, cream and butter
- Fried food items
- Butter
- Palm oil as well as coconut
- Sweets and baked goods
Conclusion
Maintaining healthy cholesterol levels is essential for living a long and healthy life. This can be achieved through healthy eating habits, lifestyle choices, and Ayurvedic cholesterol treatment. This blog has discussed cholesterol, Ayurvedic treatments, and methods for reducing cholesterol at home.
