The world is more interconnected than ever before thanks to social media and technology, but what impact does this have on our mental health? Recent studies suggest that the rise in depression rates could be linked to our increasing reliance on technology and social media. The Link Between Social Media and Depression Research has shown
Physical exercise is known to have numerous benefits for our physical health, but did you know that it can also have a significant impact on our mental health and wellbeing? In particular, engaging in outdoor exercise has been shown to be particularly beneficial for our mental health. Below are some of the key benefits of
Strength training, also known as resistance training, is a type of exercise that involves using weights, resistance bands, or bodyweight to build muscle strength and endurance. While many people associate strength training with bodybuilding or powerlifting, it has numerous benefits for our physical and mental health. Physical Health Benefits of Strength Training Increased Muscle Strength:
