The Importance of Self-Care

The Importance of Self-Care and Self-Compassion When Managing Depression

Posted by - April 5, 2023

Depression is a common mental health condition that affects millions of people worldwide. It can be debilitating and impact every aspect of a person’s life, from their relationships to their ability to work. While there are many treatment options available, including therapy and medication, self-care and self-compassion are essential components of managing depression. What is