Posture isn’t just about looking confident—it’s the foundation of a healthy spine, pain-free movement, and balanced energy throughout your body. One of the most effective, low-impact exercises for improving posture and spine health is the Floor Angel.
Video Here: https://youtu.be/_EdpH66rIRE
What Are Floor Angels?
Floor Angels are a spine-alignment and shoulder-mobility exercise performed while lying flat on your back. The movement mimics a snow angel but is done slowly and with intention, engaging the postural muscles of the upper back and promoting thoracic extension.
This gentle, yet powerful movement:
- Opens the chest and shoulders
- Retrains the body to stay upright
- Relieves tension in the neck and upper back
- Strengthens deep postural muscles
- Improves mobility in the thoracic spine and scapular region
Who Should Do Floor Angels?
Anyone—from kids spending hours on tablets to seniors aiming to maintain mobility—can benefit. It’s especially ideal for:
- Office workers with forward-head posture
- Athletes needing shoulder balance
- People recovering from back or neck discomfort
- Teens and adults developing good movement habits
How to Perform Floor Angels
- Lie on your back with knees bent and feet flat on the floor.
- Flatten your lower back gently against the ground by engaging your core.
- Place your arms in a “goal post” position—elbows bent 90 degrees, backs of hands touching the floor.
- Slowly slide your arms up overhead, keeping them in contact with the floor. Don’t force it.
- Return to the starting position with control.
- Repeat 8–12 times, focusing on breath and slow movement.
💡 Pro Tip: If your hands or arms can’t stay on the ground, don’t worry—just move within your range of motion and improve over time.
Why It Works
Your posture reflects your daily habits. Floor Angels help “reset” the effects of modern life—hunching, scrolling, or slouching. By consistently practicing this exercise, you improve alignment, enhance spinal health, and reduce strain on muscles and joints.
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