Author: Cheryl

Recovery looks different for everyone. For some, stepping away completely through residential care is necessary to stabilize and heal. For others, especially those with work, family, or school commitments, taking…

Festivals are fun, family, and huge plates of food. Your body requires a clean slate after heavy meals, sweets, and fried snacks. It is at this time that this beetroot…

There’s a moment in recovery when the fog starts to lift and suddenly, real life comes back into focus. Maybe you’ve just completed inpatient treatment. Maybe you’ve stabilized after a…

Anxiety is a natural human response to stress. It can sharpen focus, prepare the body for action, and even motivate us to tackle challenges. But when anxiety becomes overwhelming, persistent,…

We all know the satisfaction of a good reset—whether it’s decluttering a messy wardrobe, deep-cleaning the house, or finally shutting down your laptop after a marathon of open tabs. But…

In 2022, the World Health Organization* reported that over 390 million children and adolescents aged 5 to 19 were overweight, with 160 million of them living with obesity. The growing…

Yoga teacher training completion times vary dramatically based on program format, certification level, and individual scheduling constraints, determining study pace. Standard 200-hour certifications require different time commitments depending on intensive…

Simply said, tooth decay is a disease. It can persist for a lifetime and is caused by some germs that are easily disseminated. Damage to the baby teeth can hamper…